{"id":457,"date":"2024-06-21T18:19:26","date_gmt":"2024-06-21T16:19:26","guid":{"rendered":"https:\/\/uspumate.fr\/?p=457"},"modified":"2024-06-25T07:31:55","modified_gmt":"2024-06-25T05:31:55","slug":"plannings-dentrainement-par-categories-pour-la-saison-2024-2025","status":"publish","type":"post","link":"https:\/\/uspumate.fr\/index.php\/2024\/06\/21\/plannings-dentrainement-par-categories-pour-la-saison-2024-2025\/","title":{"rendered":"Plannings d&rsquo;entrainement par cat\u00e9gories pour la saison 2024-2025"},"content":{"rendered":"\n<p>Si vous le souhaitez vous pouvez imprimer votre planning d&rsquo;entrainement pour l&rsquo;ann\u00e9e, vous pourrez le coller sur le frigo.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U6-U7.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U6-U7.\"><\/object><a id=\"wp-block-file--media-d4cb1b88-2b90-4cfe-9693-b49c21b6a209\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U6-U7.pdf\">Calendrier-entrainement-U6-U7<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U6-U7.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d4cb1b88-2b90-4cfe-9693-b49c21b6a209\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U8-U9.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U8-U9.\"><\/object><a id=\"wp-block-file--media-1c591b09-f741-4076-88fa-3f8ec537cd23\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U8-U9.pdf\">Calendrier-entrainement-U8-U9<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U8-U9.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1c591b09-f741-4076-88fa-3f8ec537cd23\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U10-U11.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U10-U11.\"><\/object><a id=\"wp-block-file--media-ba10c597-4fdb-4829-98c3-6a948eadbb84\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U10-U11.pdf\">Calendrier-entrainement-U10-U11<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U10-U11.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ba10c597-4fdb-4829-98c3-6a948eadbb84\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U12-U13.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U12-U13.\"><\/object><a id=\"wp-block-file--media-262cb41e-6209-4c6c-9cde-63346ed6000b\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U12-U13.pdf\">Calendrier-entrainement-U12-U13<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U12-U13.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-262cb41e-6209-4c6c-9cde-63346ed6000b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U14-U15-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U14-U15-1.\"><\/object><a id=\"wp-block-file--media-5de43eb9-8cd7-438f-acb5-4605b348d5ff\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U14-U15-1.pdf\">Calendrier-entrainement-U14-U15-1<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U14-U15-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5de43eb9-8cd7-438f-acb5-4605b348d5ff\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U16-U17-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U16-U17-1.\"><\/object><a id=\"wp-block-file--media-e1ca72ae-0d62-4b3f-9556-411126beac08\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U16-U17-1.pdf\">Calendrier-entrainement-U16-U17-1<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U16-U17-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e1ca72ae-0d62-4b3f-9556-411126beac08\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U18-U19.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-U18-U19.\"><\/object><a id=\"wp-block-file--media-bc1be213-1687-42d3-8b73-a55ff967cc0f\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U18-U19.pdf\">Calendrier-entrainement-U18-U19<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-U18-U19.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bc1be213-1687-42d3-8b73-a55ff967cc0f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-C-et-D.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-Seniors-C-et-D.\"><\/object><a id=\"wp-block-file--media-ffe86cc8-908b-4009-aa53-d5ec2e104975\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-C-et-D.pdf\">Calendrier-entrainement-Seniors-C-et-D<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-C-et-D.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ffe86cc8-908b-4009-aa53-d5ec2e104975\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-A-et-B.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Calendrier-entrainement-Seniors-A-et-B.\"><\/object><a id=\"wp-block-file--media-4ba5f28e-4176-4645-96af-e392ebc855fa\" href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-A-et-B.pdf\">Calendrier-entrainement-Seniors-A-et-B<\/a><a href=\"https:\/\/uspumate.fr\/wp-content\/uploads\/2024\/06\/Calendrier-entrainement-Seniors-A-et-B.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4ba5f28e-4176-4645-96af-e392ebc855fa\">T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous le souhaitez vous pouvez imprimer votre planning d&rsquo;entrainement pour l&rsquo;ann\u00e9e, vous pourrez le coller sur le frigo.<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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